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Shake and Bake
alwayshope
Pearland, TX
17
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
17
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 7:2 PM
β
266
kj
78
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
Sunday 1/15/23 @ 6:20 PM
β
163
kj
80
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 1:29 PM
136
kj
57
rpm
44
%
14
mph
Tuesday 6/1/21 @ 9:27 PM
β
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0
mph
Thursday 11/17/22 @ 9:27 PM
β
280
kj
74
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0
mph
Wednesday 4/14/21 @ 11:0 PM
β
176
kj
72
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
123
kj
47
rpm
49
%
14
mph
Monday 2/22/21 @ 10:22 PM
β
277
kj
74
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0
mph
Monday 2/18/19 @ 6:2 PM
119
kj
66
rpm
37
%
13
mph
30 min Diana Ross Ride
Ally Love
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Thursday 2/14/19 @ 11:33 PM
β
205
kj
65
rpm
47
%
17
mph
Saturday 1/26/19 @ 12:33 AM
240
kj
73
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/22/18 @ 2:58 AM
β
321
kj
64
rpm
44
%
15
mph
Monday 12/31/18 @ 3:12 PM
39
kj
74
rpm
34
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 10/25/18 @ 12:8 PM
β
40
kj
64
rpm
39
%
14
mph
Tuesday 5/22/18 @ 11:25 PM
127
kj
70
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 6/6/18 @ 12:53 AM
β
203
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
17
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
17
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
266
kj
Wednesday 2/15/23
214
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
163
kj
Sunday 1/15/23
136
kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
249
kj
Tuesday 6/1/21
kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 11/17/22
kj
Monday 7/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
176
kj
Wednesday 4/14/21
123
kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
277
kj
Monday 2/22/21
kj
Sunday 7/12/20
30 min Diana Ross Ride
Ally Love
View Class
Share
119
kj
Monday 2/18/19
β
205
kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 1/26/19
β
321
kj
Friday 6/22/18
10 min Low Impact Ride
Emma Lovewell
View Class
Share
39
kj
Monday 12/31/18
β
40
kj
Thursday 10/25/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 5/22/18
β
203
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts