Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 12:48 PM
201kj
76rpm
42%
17mph
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 11:50 AM
210kj
76rpm
44%
17mph
Saturday 7/28/18 @ 2:15 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 11:54 AM
130kj
79rpm
41%
17mph
Monday 5/28/18 @ 2:20 PM
242kj
65rpm
43%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/31/18 @ 9:41 AM
344kj
69rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/27/23
201 kj
Friday 11/23/18
30 min Together We Ride
Robin Arzón
196 kj
Tuesday 7/13/21
210 kj
Sunday 7/11/21
20 min Low Impact Ride
Robin Arzón
81 kj
Saturday 7/28/18
130 kj
Thursday 7/19/18
45 min Crank It Up Ride
Christine D'Ercole
242 kj
Monday 5/28/18
344 kj
Thursday 5/31/18