Shake and Bake

Workouts

Sunday 6/13/21 @ 3:13 PM
✅
157kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/29/22 @ 1:24 PM
155kj
81rpm
43%
18mph
Thursday 5/19/22 @ 5:56 PM
✅
94kj
82rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/24/20 @ 12:5 AM
86kj
78rpm
34%
14mph
Sunday 5/9/21 @ 4:59 PM
✅
401kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 2/20/21 @ 11:52 PM
107kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:50 PM
✅
126kj
87rpm
30%
14mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Thursday 1/7/21 @ 11:47 PM
✅
71kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:58 PM
66kj
75rpm
36%
14mph
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 8/9/18 @ 12:31 PM
✅
97kj
63rpm
44%
15mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
264kj
68rpm
44%
16mph
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
20 min Pop Ride
Emma Lovewell
Sunday 6/10/18 @ 4:18 PM
77kj
67rpm
37%
13mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 12:40 PM
✅
131kj
87rpm
38%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Sunday 6/13/21
155 kj
Thursday 9/29/22
20 min 80s Ride
Christine D'Ercole
✅ 94 kj
Thursday 5/19/22
86 kj
Wednesday 6/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 5/9/21
350 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Saturday 2/20/21
✅ 126 kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
✅ 176 kj
Wednesday 4/14/21
143 kj
Friday 8/14/20
15 min 90s Ride
Cody Rigsby
✅ 71 kj
Thursday 1/7/21
66 kj
Tuesday 1/5/21
20 min 80s Pop Ride
Cody Rigsby
88 kj
Tuesday 7/31/18
✅ 97 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
✅ 264 kj
Sunday 7/1/18
20 min Pop Ride
Emma Lovewell
✅ 107 kj
Monday 6/11/18
77 kj
Sunday 6/10/18
20 min FTP Test Ride
Matt Wilpers
127 kj
Tuesday 5/22/18
✅ 131 kj
Monday 6/4/18