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Shake and Bake
alwayshope
Pearland, TX
37 🔥
Beat angelazoom
VS
angelazoom
ATL
22
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 3:13 PM
✅
157
kj
80
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 9/29/22 @ 1:24 PM
155
kj
81
rpm
43
%
18
mph
Thursday 5/19/22 @ 5:56 PM
✅
94
kj
82
rpm
36
%
14
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 12:5 AM
86
kj
78
rpm
34
%
14
mph
Sunday 5/9/21 @ 4:59 PM
✅
401
kj
81
rpm
36
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 12:45 PM
350
kj
73
rpm
38
%
15
mph
Saturday 2/20/21 @ 11:52 PM
107
kj
75
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/23/21 @ 12:50 PM
✅
126
kj
87
rpm
30
%
14
mph
Wednesday 4/14/21 @ 11:0 PM
✅
176
kj
72
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:10 PM
143
kj
73
rpm
38
%
14
mph
Thursday 1/7/21 @ 11:47 PM
✅
71
kj
74
rpm
38
%
15
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/5/21 @ 1:58 PM
66
kj
75
rpm
36
%
14
mph
Tuesday 7/31/18 @ 10:34 PM
88
kj
70
rpm
38
%
14
mph
20 min 80s Pop Ride
Cody Rigsby
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Thursday 8/9/18 @ 12:31 PM
✅
97
kj
63
rpm
44
%
15
mph
Sunday 7/1/18 @ 2:55 PM
248
kj
71
rpm
41
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
✅
264
kj
68
rpm
44
%
16
mph
Monday 6/11/18 @ 10:56 PM
✅
107
kj
74
rpm
39
%
15
mph
20 min Pop Ride
Emma Lovewell
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Share
Sunday 6/10/18 @ 4:18 PM
77
kj
67
rpm
37
%
13
mph
Tuesday 5/22/18 @ 11:25 PM
127
kj
70
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/4/18 @ 12:40 PM
✅
131
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
37 🔥
Beat angelazoom
VS
angelazoom
ATL
22
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
157
kj
Sunday 6/13/21
155
kj
Thursday 9/29/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Thursday 5/19/22
86
kj
Wednesday 6/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 5/9/21
350
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
107
kj
Saturday 2/20/21
✅
126
kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
176
kj
Wednesday 4/14/21
143
kj
Friday 8/14/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
71
kj
Thursday 1/7/21
66
kj
Tuesday 1/5/21
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
88
kj
Tuesday 7/31/18
✅
97
kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
View Class
Share
248
kj
Sunday 7/1/18
✅
264
kj
Sunday 7/1/18
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
107
kj
Monday 6/11/18
77
kj
Sunday 6/10/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 5/22/18
✅
131
kj
Monday 6/4/18
Previous Workouts
Next Workouts