Shake and Bake

Workouts

Friday 1/26/24 @ 7:57 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 5:26 PM
✅
159kj
93rpm
32%
15mph
Monday 12/31/18 @ 3:12 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/6/18 @ 7:16 PM
✅
52kj
70rpm
40%
15mph
Monday 12/10/18 @ 10:26 PM
112kj
72rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 10/9/18 @ 4:0 PM
✅
114kj
71rpm
41%
15mph
Wednesday 10/31/18 @ 10:37 PM
152kj
67rpm
41%
15mph
30 min HIIT Ride
Emma Lovewell
Monday 10/22/18 @ 6:48 PM
✅
157kj
72rpm
39%
15mph
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 6:3 PM
✅
107kj
70rpm
40%
15mph
Wednesday 7/25/18 @ 10:9 AM
✅
90kj
69rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/28/18 @ 6:13 PM
85kj
68rpm
37%
13mph
Monday 7/9/18 @ 9:40 PM
✅
167kj
68rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Sunday 7/15/18 @ 1:43 AM
159kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Friday 1/26/24
✅ 159 kj
Tuesday 5/25/21
10 min Low Impact Ride
Emma Lovewell
39 kj
Monday 12/31/18
✅ 52 kj
Saturday 10/6/18
20 min Groove Ride
Emma Lovewell
112 kj
Monday 12/10/18
✅ 114 kj
Tuesday 10/9/18
30 min HIIT Ride
Emma Lovewell
152 kj
Wednesday 10/31/18
✅ 157 kj
Monday 10/22/18
20 min 80s Pop Ride
Cody Rigsby
102 kj
Tuesday 9/4/18
✅ 107 kj
Wednesday 9/5/18
20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Wednesday 7/25/18
85 kj
Tuesday 8/28/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 167 kj
Monday 7/9/18
159 kj
Sunday 7/15/18