Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:4 PM
✅
84kj
80rpm
35%
14mph
Monday 3/21/22 @ 1:13 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 10:55 PM
84kj
77rpm
34%
14mph
Sunday 7/4/21 @ 1:53 PM
✅
176kj
83rpm
44%
19mph
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Thursday 1/2/20 @ 2:2 PM
✅
291kj
76rpm
49%
20mph
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
Thursday 3/18/21 @ 2:43 PM
✅
250kj
89rpm
41%
19mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
Thursday 10/31/19 @ 10:57 PM
47kj
75rpm
31%
12mph
Thursday 10/3/19 @ 2:4 PM
✅
131kj
89rpm
42%
19mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
Monday 9/24/18 @ 3:6 PM
✅
142kj
76rpm
49%
19mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Tuesday 10/16/18 @ 10:52 PM
✅
157kj
86rpm
41%
18mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
Monday 7/30/18 @ 1:50 PM
✅
294kj
77rpm
49%
20mph
Sunday 9/16/18 @ 9:0 PM
129kj
73rpm
36%
14mph
Monday 9/17/18 @ 1:47 PM
✅
287kj
78rpm
48%
20mph
Workouts
181
kj
Wednesday 7/28/21
143
kj
Tuesday 5/4/21