Shake and Bake

Workouts

Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Wednesday 6/22/22 @ 1:26 PM
77kj
82rpm
33%
13mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 11:31 PM
✅
102kj
58rpm
45%
15mph
Thursday 1/6/22 @ 10:47 PM
91kj
77rpm
35%
14mph
20 min Latin Ride
Robin Arzón
Saturday 1/8/22 @ 4:38 PM
✅
120kj
50rpm
54%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
130 kj
Thursday 7/8/21
✅ 169 kj
Wednesday 8/17/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
77 kj
Wednesday 6/22/22
✅ 102 kj
Tuesday 2/22/22
20 min Latin Ride
Robin Arzón
91 kj
Thursday 1/6/22
✅ 120 kj
Saturday 1/8/22