Shake and Bake

Workouts

Friday 9/29/23 @ 3:20 AM
✅
348kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/23/21 @ 3:22 PM
206kj
83rpm
40%
17mph
Monday 8/14/23 @ 11:0 PM
✅
440kj
78rpm
58%
23mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/23/23 @ 2:20 PM
205kj
82rpm
40%
17mph
Monday 2/13/23 @ 11:59 PM
✅
410kj
68rpm
64%
22mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/20/23 @ 2:46 PM
230kj
76rpm
44%
18mph
Tuesday 8/16/22 @ 12:0 AM
✅
411kj
73rpm
60%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:26 AM
✅
413kj
69rpm
66%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 9:13 PM
✅
382kj
80rpm
55%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 4:11 AM
✅
354kj
74rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:1 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 9/29/23
206 kj
Thursday 12/23/21
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 440 kj
Monday 8/14/23
205 kj
Wednesday 8/23/23
30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 410 kj
Monday 2/13/23
230 kj
Monday 2/20/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 411 kj
Tuesday 8/16/22
kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 413 kj
Sunday 6/7/20
kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 382 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 354 kj
Friday 5/8/20
kj
Tuesday 4/21/20