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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
115 π₯
Beat comm_andrea
VS
comm_andrea
DMV
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Monday 5/15/23 @ 3:20 AM
β
329
kj
81
rpm
49
%
21
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 11/2/20 @ 10:38 AM
181
kj
86
rpm
36
%
16
mph
Wednesday 1/4/23 @ 8:20 PM
β
260
kj
77
rpm
55
%
22
mph
20 min Tabata Ride
Alex Toussaint
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Wednesday 1/6/21 @ 1:54 AM
112
kj
88
rpm
35
%
16
mph
Tuesday 4/19/22 @ 2:45 AM
β
756
kj
85
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 5:22 PM
416
kj
87
rpm
38
%
17
mph
Tuesday 10/26/21 @ 1:6 AM
β
563
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 10:52 AM
266
kj
81
rpm
38
%
16
mph
Sunday 10/10/21 @ 9:33 PM
β
574
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 9:34 AM
285
kj
83
rpm
38
%
16
mph
Friday 10/8/21 @ 3:40 PM
β
683
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/8/21 @ 9:28 AM
346
kj
77
rpm
39
%
16
mph
Monday 5/31/21 @ 2:2 PM
β
632
kj
92
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 1:49 AM
341
kj
80
rpm
35
%
15
mph
Saturday 5/15/21 @ 1:46 PM
β
505
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 10:42 AM
263
kj
83
rpm
37
%
16
mph
Tuesday 2/2/21 @ 11:48 PM
β
544
kj
90
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:54 AM
294
kj
82
rpm
38
%
16
mph
Monday 11/2/20 @ 4:9 AM
β
190
kj
86
rpm
50
%
22
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 10:21 AM
68
kj
69
rpm
38
%
14
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
115 π₯
Beat comm_andrea
VS
comm_andrea
DMV
1
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
329
kj
Monday 5/15/23
181
kj
Monday 11/2/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
β
260
kj
Wednesday 1/4/23
112
kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
756
kj
Tuesday 4/19/22
416
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
563
kj
Tuesday 10/26/21
266
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
574
kj
Sunday 10/10/21
285
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
683
kj
Friday 10/8/21
346
kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
632
kj
Monday 5/31/21
341
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
505
kj
Saturday 5/15/21
263
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
544
kj
Tuesday 2/2/21
294
kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
190
kj
Monday 11/2/20
68
kj
Monday 7/27/20
Previous Workouts
Next Workouts