Shake and Bake

Workouts

Monday 5/15/23 @ 3:20 AM
βœ…
329kj
81rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 10:38 AM
181kj
86rpm
36%
16mph
Wednesday 1/4/23 @ 8:20 PM
βœ…
260kj
77rpm
55%
22mph
20 min Tabata Ride
Alex Toussaint
Wednesday 1/6/21 @ 1:54 AM
112kj
88rpm
35%
16mph
Tuesday 4/19/22 @ 2:45 AM
βœ…
756kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:22 PM
416kj
87rpm
38%
17mph
Tuesday 10/26/21 @ 1:6 AM
βœ…
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 10:52 AM
266kj
81rpm
38%
16mph
Sunday 10/10/21 @ 9:33 PM
βœ…
574kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:34 AM
285kj
83rpm
38%
16mph
Friday 10/8/21 @ 3:40 PM
βœ…
683kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 9:28 AM
346kj
77rpm
39%
16mph
Monday 5/31/21 @ 2:2 PM
βœ…
632kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:49 AM
341kj
80rpm
35%
15mph
Saturday 5/15/21 @ 1:46 PM
βœ…
505kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Tuesday 2/2/21 @ 11:48 PM
βœ…
544kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
294kj
82rpm
38%
16mph
Monday 11/2/20 @ 4:9 AM
βœ…
190kj
86rpm
50%
22mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 329 kj
Monday 5/15/23
181 kj
Monday 11/2/20
20 min Tabata Ride
Alex Toussaint
βœ… 260 kj
Wednesday 1/4/23
112 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Tuesday 4/19/22
416 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Tuesday 10/26/21
266 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Sunday 10/10/21
285 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Friday 10/8/21
346 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Monday 5/31/21
341 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 5/15/21
263 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Tuesday 2/2/21
294 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
βœ… 190 kj
Monday 11/2/20
68 kj
Monday 7/27/20