Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:0 AM
βœ…
410kj
77rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
Sunday 12/31/23 @ 11:24 PM
βœ…
104kj
85rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Friday 5/13/22 @ 3:24 AM
βœ…
295kj
77rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
Wednesday 3/16/22 @ 3:36 AM
βœ…
117kj
92rpm
46%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 5:30 PM
58kj
88rpm
36%
16mph
Monday 3/7/22 @ 2:5 AM
βœ…
401kj
84rpm
53%
22mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
Monday 1/31/22 @ 11:31 PM
βœ…
403kj
80rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
Monday 1/17/22 @ 4:14 AM
βœ…
544kj
80rpm
52%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 12:26 PM
326kj
88rpm
39%
17mph
Saturday 11/7/20 @ 5:47 PM
βœ…
152kj
70rpm
66%
23mph
10 min Climb Ride
Kendall Toole
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph
Saturday 3/23/19 @ 12:30 AM
βœ…
402kj
82rpm
45%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/4/21 @ 11:31 PM
393kj
76rpm
48%
19mph
Tuesday 1/26/21 @ 12:29 AM
βœ…
427kj
59rpm
70%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 410 kj
Tuesday 1/9/24
289 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 104 kj
Sunday 12/31/23
47 kj
Saturday 8/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 295 kj
Friday 5/13/22
191 kj
Monday 3/7/22
10 min Low Impact Ride
Ben Alldis
βœ… 117 kj
Wednesday 3/16/22
58 kj
Tuesday 3/15/22
30 min Gospel Ride
Cliff Dwenger
βœ… 401 kj
Monday 3/7/22
274 kj
Monday 1/17/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 403 kj
Monday 1/31/22
347 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
βœ… 544 kj
Monday 1/17/22
326 kj
Tuesday 1/18/22
10 min Climb Ride
Kendall Toole
βœ… 152 kj
Saturday 11/7/20
70 kj
Saturday 6/26/21
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 402 kj
Saturday 3/23/19
393 kj
Friday 6/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 427 kj
Tuesday 1/26/21
kj
Monday 2/22/21