Shake and Bake

Workouts

Friday 8/26/22 @ 7:1 PM
422kj
70rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/27/22 @ 10:53 PM
273kj
67rpm
51%
18mph
Saturday 4/10/21 @ 5:29 PM
315kj
78rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
Saturday 3/20/21 @ 3:44 PM
103kj
95rpm
43%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
83kj
64rpm
50%
17mph
Friday 1/1/21 @ 9:33 PM
277kj
65rpm
66%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
Sunday 12/20/20 @ 5:39 PM
101kj
93rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 3:52 AM
451kj
64rpm
69%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
375kj
62rpm
63%
20mph
Thursday 10/1/20 @ 9:0 PM
404kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 3:39 PM
300kj
67rpm
53%
18mph
Saturday 8/1/20 @ 4:59 PM
549kj
79rpm
53%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
Wednesday 6/24/20 @ 5:34 PM
354kj
94rpm
45%
21mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:11 AM
215kj
80rpm
40%
17mph
Thursday 5/21/20 @ 3:14 AM
242kj
88rpm
50%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:38 PM
158kj
75rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
422 kj
Friday 8/26/22
273 kj
Tuesday 9/27/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
315 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21
10 min Low Impact Ride
Hannah Frankson
103 kj
Saturday 3/20/21
83 kj
Saturday 3/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
277 kj
Friday 1/1/21
189 kj
Wednesday 11/4/20
10 min Low Impact Ride
Tunde Oyeneyin
101 kj
Sunday 12/20/20
77 kj
Thursday 12/31/20
30 min Hip Hop Ride
Alex Toussaint
451 kj
Tuesday 12/8/20
375 kj
Tuesday 12/8/20
30 min HIIT & Hills Ride
Alex Toussaint
404 kj
Thursday 10/1/20
300 kj
Friday 10/2/20
45 min Hip Hop Ride
Alex Toussaint
549 kj
Saturday 8/1/20
400 kj
Monday 8/31/20
30 min HIIT Ride
Alex Toussaint
354 kj
Wednesday 6/24/20
215 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Robin Arzón
242 kj
Thursday 5/21/20
158 kj
Wednesday 4/15/20