Shake and Bake

Workouts

Thursday 1/13/22 @ 4:44 AM
110kj
93rpm
44%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
Saturday 7/3/21 @ 11:1 PM
140kj
72rpm
61%
23mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:25 AM
448kj
65rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
Tuesday 11/3/20 @ 12:27 AM
408kj
78rpm
58%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:23 AM
220kj
76rpm
44%
17mph
Friday 8/7/20 @ 9:15 PM
271kj
74rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
Sunday 6/21/20 @ 9:44 PM
406kj
80rpm
57%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 10/10/20 @ 6:4 PM
216kj
82rpm
41%
17mph
Monday 10/5/20 @ 11:29 PM
303kj
74rpm
63%
23mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
145kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 2:21 AM
404kj
76rpm
57%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:56 PM
210kj
75rpm
44%
17mph
Saturday 8/1/20 @ 1:20 AM
261kj
85rpm
52%
22mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
Thursday 6/4/20 @ 10:59 PM
266kj
79rpm
57%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/3/20 @ 4:31 PM
147kj
80rpm
42%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
110 kj
Thursday 1/13/22
53 kj
Monday 12/7/20
10 min Climb Ride
Alex Toussaint
140 kj
Saturday 7/3/21
72 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
448 kj
Tuesday 11/10/20
222 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Alex Toussaint
408 kj
Tuesday 11/3/20
220 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Alex Toussaint
271 kj
Friday 8/7/20
159 kj
Wednesday 8/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
406 kj
Sunday 6/21/20
216 kj
Saturday 10/10/20
20 min Hip Hop Ride
Alex Toussaint
303 kj
Monday 10/5/20
145 kj
Monday 10/5/20
30 min 2000s Ride
Alex Toussaint
404 kj
Wednesday 9/23/20
210 kj
Saturday 8/22/20
20 min Hip Hop Ride
Kendall Toole
261 kj
Saturday 8/1/20
135 kj
Monday 8/3/20
20 min 90s Hip Hop Ride
Robin Arzón
266 kj
Thursday 6/4/20
147 kj
Friday 7/3/20