Shake and Bake

Workouts

Wednesday 4/14/21 @ 3:44 AM
160kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 4:10 PM
βœ…
231kj
80rpm
43%
18mph
Friday 12/11/20 @ 4:13 AM
153kj
73rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 4:56 PM
βœ…
234kj
82rpm
42%
18mph
Monday 11/9/20 @ 4:48 AM
152kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
βœ…
263kj
82rpm
45%
19mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
βœ…
239kj
79rpm
44%
18mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:16 PM
βœ…
228kj
81rpm
42%
18mph
Thursday 7/2/20 @ 10:45 PM
237kj
73rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 7:40 PM
βœ…
331kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:25 PM
βœ…
278kj
81rpm
45%
19mph
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:22 PM
βœ…
264kj
82rpm
45%
19mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
βœ…
54kj
89rpm
34%
15mph
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 8:38 PM
βœ…
211kj
79rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
160 kj
Wednesday 4/14/21
βœ… 231 kj
Friday 4/16/21
30 min Pop Holiday Ride
Ally Love
153 kj
Friday 12/11/20
βœ… 234 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
152 kj
Monday 11/9/20
βœ… 263 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 9/11/20
βœ… 239 kj
Sunday 9/13/20
30 min 90s Ride
Cody Rigsby
163 kj
Saturday 8/8/20
βœ… 228 kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
237 kj
Thursday 7/2/20
βœ… 331 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
140 kj
Tuesday 6/16/20
βœ… 278 kj
Tuesday 6/16/20
30 min Sundays with Love: Live From Home
Ally Love
95 kj
Sunday 5/3/20
βœ… 264 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/29/20
βœ… 54 kj
Sunday 3/29/20
30 min Groove Ride
Cody Rigsby
127 kj
Thursday 2/20/20
βœ… 211 kj
Thursday 2/20/20