Shake and Bake
Workouts
Friday 1/1/21 @ 9:55 PM
153kj
71rpm
40%
15mph
Tuesday 7/19/22 @ 1:59 AM
✅
162kj
70rpm
40%
15mph
Monday 4/5/21 @ 3:27 AM
75kj
78rpm
32%
13mph
Wednesday 4/14/21 @ 12:56 AM
✅
118kj
80rpm
38%
16mph
Saturday 12/5/20 @ 4:3 AM
140kj
78rpm
35%
14mph
Thursday 12/3/20 @ 6:2 PM
✅
181kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Saturday 5/16/20 @ 4:56 PM
147kj
75rpm
37%
14mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
Tuesday 7/14/20 @ 3:24 PM
✅
241kj
70rpm
48%
17mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
Friday 2/14/20 @ 5:31 PM
129kj
73rpm
36%
14mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
Workouts
153
kj
Friday 1/1/21
158
kj
Wednesday 11/11/20
245
kj
Friday 7/3/20
147
kj
Saturday 5/16/20