Shake and Bake
Workouts
Monday 8/14/23 @ 7:36 PM
kj
rpm
%
0mph
Friday 8/25/23 @ 6:45 PM
✅
145kj
66rpm
46%
16mph
Tuesday 5/2/23 @ 3:28 AM
130kj
67rpm
38%
14mph
Friday 4/14/23 @ 8:58 PM
✅
210kj
62rpm
48%
16mph
Thursday 8/19/21 @ 3:40 AM
✅
126kj
72rpm
42%
16mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Thursday 12/31/20 @ 4:20 AM
154kj
69rpm
40%
15mph
Thursday 12/31/20 @ 12:29 AM
✅
315kj
75rpm
51%
20mph
Wednesday 12/30/20 @ 4:22 AM
153kj
73rpm
39%
15mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Sunday 10/11/20 @ 3:22 AM
150kj
53rpm
47%
13mph
Monday 10/12/20 @ 12:15 PM
✅
243kj
63rpm
51%
18mph
Saturday 2/22/20 @ 4:15 AM
130kj
66rpm
38%
14mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Saturday 4/4/20 @ 4:23 PM
73kj
59rpm
40%
12mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Sunday 3/22/20 @ 5:35 PM
45kj
68rpm
37%
14mph
Monday 3/30/20 @ 5:39 PM
✅
88kj
74rpm
47%
18mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Workouts
109
kj
Wednesday 8/18/21
154
kj
Thursday 12/31/20
153
kj
Wednesday 12/30/20
150
kj
Sunday 10/11/20