Shake and Bake
Workouts
Monday 7/10/23 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 9/20/23 @ 5:20 PM
✅
179kj
74rpm
41%
16mph
Wednesday 10/19/22 @ 4:7 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 4:7 PM
✅
181kj
71rpm
42%
16mph
Wednesday 3/30/22 @ 2:31 AM
154kj
67rpm
41%
15mph
Friday 4/1/22 @ 4:57 PM
✅
192kj
73rpm
42%
17mph
Wednesday 3/24/21 @ 3:31 AM
154kj
70rpm
40%
15mph
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Monday 4/12/21 @ 3:41 AM
158kj
69rpm
41%
15mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 4:22 AM
153kj
73rpm
39%
15mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Thursday 1/14/21 @ 4:37 AM
141kj
68rpm
40%
14mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Saturday 8/8/20 @ 8:58 PM
163kj
74rpm
39%
15mph
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Workouts
153
kj
Wednesday 12/30/20
156
kj
Wednesday 7/15/20