Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:52 PM
149kj
70rpm
49%
18mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 1:21 AM
88kj
71rpm
37%
14mph
Monday 12/4/23 @ 6:27 PM
174kj
77rpm
53%
19mph
20 min 70s Ride
Ben Alldis
Thursday 12/7/23 @ 10:17 PM
95kj
73rpm
37%
14mph
Monday 8/7/23 @ 8:23 PM
105kj
72rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 8/12/23 @ 3:29 PM
55kj
74rpm
33%
13mph
Monday 6/12/23 @ 12:23 AM
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 10:1 AM
64kj
72rpm
35%
14mph
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 8:16 PM
92kj
72rpm
42%
16mph
Thursday 7/23/20 @ 11:38 AM
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 12:54 AM
43kj
83rpm
31%
13mph
Wednesday 6/10/20 @ 8:39 PM
202kj
79rpm
48%
20mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 12:32 PM
139kj
76rpm
42%
17mph
Saturday 5/23/20 @ 1:56 PM
325kj
85rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
212kj
76rpm
43%
17mph
Wednesday 4/8/20 @ 2:35 PM
192kj
83rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Monday 2/17/20 @ 11:14 AM
104kj
84rpm
35%
15mph
Wednesday 3/11/20 @ 3:40 PM
259kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/4/20 @ 1:49 PM
204kj
80rpm
41%
17mph

Workouts

20 min Holiday Ride
Ben Alldis
149 kj
Tuesday 12/12/23
88 kj
Wednesday 12/13/23
20 min 70s Ride
Ben Alldis
174 kj
Monday 12/4/23
95 kj
Thursday 12/7/23
15 min Low Impact Ride
Leanne Hainsby
105 kj
Monday 8/7/23
55 kj
Saturday 8/12/23
15 min Low Impact Ride
Robin Arzón
94 kj
Monday 6/12/23
64 kj
Friday 6/9/23
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Saturday 9/4/21
92 kj
Thursday 7/8/21
10 min Low Impact Ride
Leanne Hainsby
55 kj
Thursday 7/23/20
43 kj
Saturday 8/15/20
20 min 80s Ride
Leanne Hainsby
202 kj
Wednesday 6/10/20
139 kj
Sunday 6/7/20
30 min Together We Ride: Live From Home
Robin Arzón
325 kj
Saturday 5/23/20
212 kj
Saturday 5/23/20
20 min Pop Ride
Robin Arzón
192 kj
Wednesday 4/8/20
104 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Robin Arzón
259 kj
Wednesday 3/11/20
204 kj
Saturday 4/4/20