Shake and Bake

Workouts

Friday 9/24/21 @ 5:5 PM
384kj
75rpm
47%
19mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/14/21 @ 9:2 PM
3kj
14rpm
35%
3mph
Saturday 9/4/21 @ 4:15 PM
129kj
78rpm
46%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 8:26 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 5:26 PM
285kj
79rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 5/1/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Thursday 2/18/21 @ 6:25 PM
440kj
83rpm
46%
20mph
45 min 2010s Ride
Leanne Hainsby
Friday 2/19/21 @ 11:6 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 6:4 PM
160kj
83rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:34 PM
16kj
12rpm
52%
2mph
Sunday 1/24/21 @ 8:44 PM
236kj
83rpm
43%
18mph
30 min Dance Music Ride
Ben Alldis
Friday 1/22/21 @ 10:46 PM
2kj
10rpm
57%
3mph
Friday 1/15/21 @ 10:49 PM
173kj
83rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 9:10 PM
3kj
34rpm
32%
5mph
Monday 12/21/20 @ 2:7 AM
273kj
86rpm
44%
19mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/23/20 @ 7:1 PM
48kj
27rpm
42%
6mph

Workouts

45 min Live DJ Ride
Emma Lovewell
384 kj
Friday 9/24/21
3 kj
Friday 5/14/21
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Saturday 9/4/21
kj
Sunday 7/4/21
30 min 80s Ride
Leanne Hainsby
285 kj
Thursday 4/29/21
kj
Saturday 5/1/21
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 4/16/20
24 kj
Sunday 3/14/21
45 min 2010s Ride
Leanne Hainsby
440 kj
Thursday 2/18/21
kj
Friday 2/19/21
60 min Feel Good Ride
Ally Love
488 kj
Saturday 2/13/21
kj
Sunday 1/24/21
20 min 80s Ride
Robin Arzón
160 kj
Wednesday 1/27/21
16 kj
Friday 1/22/21
30 min Dance Music Ride
Ben Alldis
236 kj
Sunday 1/24/21
2 kj
Friday 1/22/21
20 min Feel Good Ride
Ally Love
173 kj
Friday 1/15/21
3 kj
Friday 1/8/21
30 min Work It Out: Festive
Leanne Hainsby
273 kj
Monday 12/21/20
48 kj
Wednesday 12/23/20