Shake and Bake
VS
Workouts
Saturday 9/4/21 @ 4:46 PM
✅
75kj
85rpm
41%
18mph
Tuesday 4/13/21 @ 10:26 PM
65kj
86rpm
39%
17mph
Thursday 3/18/21 @ 8:57 PM
62kj
91rpm
35%
16mph
Tuesday 3/30/21 @ 11:36 PM
✅
69kj
94rpm
37%
17mph
Tuesday 11/10/20 @ 5:4 PM
✅
318kj
88rpm
46%
20mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Saturday 9/12/20 @ 8:42 PM
✅
276kj
79rpm
47%
19mph
Monday 9/14/20 @ 11:18 PM
220kj
79rpm
43%
18mph
Friday 8/28/20 @ 2:23 PM
✅
70kj
88rpm
39%
17mph
Sunday 8/23/20 @ 3:50 PM
64kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
297kj
85rpm
46%
20mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Thursday 4/16/20 @ 7:35 PM
✅
370kj
77rpm
46%
18mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 6:48 PM
✅
263kj
83rpm
44%
19mph
Friday 3/6/20 @ 12:24 AM
209kj
87rpm
39%
17mph
Tuesday 1/14/20 @ 10:14 PM
130kj
85rpm
38%
17mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Saturday 11/30/19 @ 9:24 PM
337kj
81rpm
42%
17mph
Sunday 12/1/19 @ 11:52 PM
✅
346kj
77rpm
44%
17mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
38
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
15
Workouts
253
kj
Tuesday 11/10/20
218
kj
Friday 4/24/20
356
kj
Friday 7/12/19