Shake and Bake
VS
Workouts
Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
Sunday 11/26/23 @ 4:57 PM
✅
288kj
72rpm
51%
19mph
Wednesday 8/23/23 @ 8:8 PM
236kj
72rpm
46%
18mph
Tuesday 8/22/23 @ 9:27 PM
✅
279kj
73rpm
50%
19mph
Sunday 4/25/21 @ 4:0 PM
✅
601kj
70rpm
53%
20mph
Sunday 4/25/21 @ 3:59 PM
470kj
77rpm
45%
18mph
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
Wednesday 10/14/20 @ 11:27 PM
✅
395kj
78rpm
55%
22mph
Friday 9/4/20 @ 1:29 PM
✅
449kj
83rpm
46%
20mph
Friday 9/4/20 @ 1:28 PM
315kj
73rpm
44%
17mph
Monday 6/29/20 @ 12:59 PM
✅
311kj
86rpm
46%
20mph
Monday 6/29/20 @ 1:3 PM
247kj
70rpm
48%
18mph
Saturday 6/13/20 @ 7:41 PM
274kj
78rpm
47%
19mph
Saturday 6/13/20 @ 1:56 PM
✅
424kj
85rpm
53%
23mph
Wednesday 5/20/20 @ 12:56 PM
259kj
74rpm
48%
19mph
Wednesday 5/20/20 @ 12:56 PM
✅
316kj
70rpm
54%
20mph
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
Sunday 5/3/20 @ 4:28 PM
✅
303kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 2:26 PM
187kj
78rpm
48%
19mph
Wednesday 5/13/20 @ 10:53 PM
✅
199kj
80rpm
47%
20mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
43
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
53
🔥
Workouts
247
kj
Monday 6/29/20
274
kj
Saturday 6/13/20
259
kj
Wednesday 5/20/20
244
kj
Thursday 5/14/20