Shake and Bake

Workouts

Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:57 PM
288kj
72rpm
51%
19mph
Wednesday 8/23/23 @ 8:8 PM
236kj
72rpm
46%
18mph
30 min Country Ride
Denis Morton
Tuesday 8/22/23 @ 9:27 PM
279kj
73rpm
50%
19mph
Sunday 4/25/21 @ 4:0 PM
601kj
70rpm
53%
20mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:59 PM
470kj
77rpm
45%
18mph
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
395kj
78rpm
55%
22mph
Friday 9/4/20 @ 1:29 PM
449kj
83rpm
46%
20mph
45 min 2010s Ride
Leanne Hainsby
Friday 9/4/20 @ 1:28 PM
315kj
73rpm
44%
17mph
Monday 6/29/20 @ 12:59 PM
311kj
86rpm
46%
20mph
30 min House Ride: Live from Home
Ben Alldis
Monday 6/29/20 @ 1:3 PM
247kj
70rpm
48%
18mph
Saturday 6/13/20 @ 7:41 PM
274kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
424kj
85rpm
53%
23mph
Wednesday 5/20/20 @ 12:56 PM
259kj
74rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
316kj
70rpm
54%
20mph
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
303kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 2:26 PM
187kj
78rpm
48%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 5/13/20 @ 10:53 PM
199kj
80rpm
47%
20mph

Workouts

30 min Sundays with Love
Ally Love
230 kj
Monday 11/27/23
288 kj
Sunday 11/26/23
30 min Country Ride
Denis Morton
236 kj
Wednesday 8/23/23
279 kj
Tuesday 8/22/23
60 min Feel Good Ride
Ally Love
601 kj
Sunday 4/25/21
470 kj
Sunday 4/25/21
30 min Hamilton Ride
Robin Arzón
275 kj
Thursday 10/15/20
395 kj
Wednesday 10/14/20
45 min 2010s Ride
Leanne Hainsby
449 kj
Friday 9/4/20
315 kj
Friday 9/4/20
30 min House Ride: Live from Home
Ben Alldis
311 kj
Monday 6/29/20
247 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
274 kj
Saturday 6/13/20
424 kj
Saturday 6/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
259 kj
Wednesday 5/20/20
316 kj
Wednesday 5/20/20
30 min Sundays with Love: Live From Home
Ally Love
244 kj
Thursday 5/14/20
303 kj
Sunday 5/3/20
20 min 90s Rock Ride
Ally Love
187 kj
Wednesday 1/29/20
199 kj
Wednesday 5/13/20