Shake and Bake
Workouts
Saturday 8/26/23 @ 2:31 PM
155kj
73rpm
45%
18mph
Wednesday 8/23/23 @ 7:31 PM
✅
177kj
81rpm
45%
19mph
Thursday 6/15/23 @ 4:57 PM
✅
152kj
67rpm
54%
20mph
Friday 6/16/23 @ 6:26 PM
133kj
79rpm
46%
19mph
Thursday 6/15/23 @ 4:37 PM
✅
140kj
69rpm
51%
19mph
Thursday 6/15/23 @ 5:31 PM
123kj
77rpm
45%
18mph
Wednesday 3/15/23 @ 8:25 PM
74kj
70rpm
48%
18mph
Wednesday 4/26/23 @ 7:14 PM
✅
83kj
82rpm
43%
19mph
Monday 11/22/21 @ 7:57 PM
✅
176kj
72rpm
49%
19mph
Saturday 3/13/21 @ 3:26 PM
157kj
82rpm
43%
18mph
Wednesday 11/3/21 @ 3:41 PM
180kj
79rpm
46%
19mph
Thursday 7/1/21 @ 3:0 PM
✅
181kj
85rpm
45%
19mph
Thursday 9/9/21 @ 1:25 PM
59kj
80rpm
37%
15mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Thursday 1/14/21 @ 6:28 PM
✅
309kj
93rpm
43%
20mph
Friday 1/15/21 @ 5:14 PM
237kj
86rpm
41%
18mph
Friday 1/1/21 @ 5:3 PM
✅
251kj
82rpm
44%
19mph
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Thursday 6/18/20 @ 4:51 PM
✅
142kj
85rpm
44%
19mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Workouts
74
kj
Wednesday 3/15/23