Shake and Bake
Workouts
Tuesday 12/21/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 10:47 PM
✅
129kj
67rpm
49%
18mph
Saturday 8/28/21 @ 3:42 PM
✅
157kj
76rpm
44%
18mph
Friday 9/24/21 @ 2:28 PM
22kj
63rpm
40%
14mph
Saturday 9/4/21 @ 4:46 PM
✅
75kj
85rpm
41%
18mph
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
Thursday 11/19/20 @ 5:14 PM
✅
224kj
90rpm
46%
21mph
Wednesday 11/18/20 @ 11:1 PM
127kj
79rpm
39%
16mph
Monday 9/14/20 @ 12:17 AM
✅
180kj
90rpm
42%
19mph
Friday 10/30/20 @ 3:14 PM
79kj
85rpm
30%
13mph
Sunday 8/30/20 @ 7:0 PM
✅
139kj
86rpm
44%
19mph
Friday 9/18/20 @ 9:17 PM
70kj
69rpm
39%
14mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
Tuesday 1/14/20 @ 10:14 PM
✅
130kj
85rpm
38%
17mph
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
Tuesday 3/3/20 @ 3:26 PM
✅
189kj
86rpm
45%
19mph
Friday 3/6/20 @ 10:59 PM
94kj
71rpm
38%
14mph