Shake and Bake
Workouts
Wednesday 12/6/23 @ 6:28 PM
✅
165kj
81rpm
46%
18mph
Monday 12/20/21 @ 2:42 PM
80kj
64rpm
39%
14mph
Saturday 3/19/22 @ 6:22 PM
✅
149kj
78rpm
44%
18mph
Monday 2/14/22 @ 12:43 PM
103kj
68rpm
41%
15mph
Saturday 12/18/21 @ 8:14 PM
✅
272kj
78rpm
47%
19mph
Tuesday 3/1/22 @ 12:55 PM
151kj
68rpm
41%
15mph
Sunday 1/16/22 @ 6:15 PM
✅
213kj
79rpm
42%
17mph
Monday 1/17/22 @ 4:50 PM
157kj
72rpm
40%
15mph
Wednesday 5/12/21 @ 4:32 PM
✅
262kj
80rpm
49%
20mph
Friday 6/11/21 @ 2:11 PM
161kj
75rpm
38%
15mph
Sunday 3/21/21 @ 6:28 PM
✅
269kj
84rpm
44%
19mph
Monday 3/22/21 @ 9:37 PM
188kj
81rpm
39%
16mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 2:29 PM
133kj
80rpm
40%
17mph
Thursday 11/14/19 @ 10:45 AM
✅
94kj
73rpm
42%
16mph
Thursday 11/12/20 @ 2:27 PM
89kj
82rpm
37%
16mph
Friday 7/3/20 @ 4:5 PM
✅
255kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 9:58 PM
192kj
77rpm
40%
16mph
Wednesday 4/1/20 @ 6:17 PM
✅
190kj
72rpm
51%
19mph
Monday 6/8/20 @ 8:30 PM
133kj
77rpm
41%
16mph