Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:59 PM
150kj
74rpm
48%
18mph
Monday 9/18/23 @ 9:40 AM
✅
166kj
78rpm
45%
18mph
Thursday 9/22/22 @ 11:46 AM
175kj
77rpm
46%
19mph
Friday 12/16/22 @ 9:57 AM
✅
215kj
80rpm
48%
20mph
Tuesday 11/8/22 @ 1:57 PM
✅
130kj
76rpm
47%
19mph
Thursday 12/8/22 @ 11:46 AM
104kj
71rpm
44%
17mph
Sunday 4/24/22 @ 12:46 PM
217kj
78rpm
43%
17mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Monday 8/29/22 @ 3:22 PM
236kj
77rpm
44%
18mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Saturday 7/2/22 @ 3:7 PM
✅
180kj
79rpm
46%
19mph
Monday 6/27/22 @ 10:36 AM
170kj
76rpm
46%
18mph
Monday 12/6/21 @ 3:9 AM
✅
180kj
82rpm
45%
19mph
Monday 11/29/21 @ 10:11 AM
118kj
74rpm
40%
16mph
Saturday 8/28/21 @ 3:0 PM
158kj
78rpm
44%
18mph
Tuesday 8/31/21 @ 3:3 PM
✅
211kj
82rpm
48%
20mph
Sunday 10/18/20 @ 9:38 PM
✅
304kj
81rpm
48%
20mph
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
Sunday 9/6/20 @ 3:53 PM
✅
305kj
79rpm
49%
20mph
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph