Shake and Bake

Workouts

Monday 1/3/22 @ 12:38 AM
✅
134kj
82rpm
40%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/8/22 @ 9:10 PM
94kj
61rpm
41%
14mph
Tuesday 2/14/23 @ 11:57 PM
✅
230kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 10:38 PM
125kj
60rpm
39%
13mph
Tuesday 5/31/22 @ 12:27 PM
✅
166kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 8:59 PM
80kj
66rpm
37%
14mph
Saturday 3/26/22 @ 4:2 PM
✅
244kj
54rpm
43%
13mph
60 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 2:35 PM
210kj
54rpm
40%
12mph
Tuesday 4/12/22 @ 10:25 PM
✅
227kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:47 PM
127kj
64rpm
40%
14mph
Thursday 6/18/20 @ 1:6 AM
✅
94kj
76rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 9:27 PM
65kj
69rpm
37%
14mph
Tuesday 11/2/21 @ 10:29 PM
180kj
70rpm
42%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
✅
213kj
75rpm
45%
17mph
Monday 1/11/21 @ 2:50 AM
✅
211kj
77rpm
42%
17mph
30 min Miley Cyrus Ride
Jess King
Wednesday 8/18/21 @ 9:30 PM
173kj
72rpm
41%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
231kj
78rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 7/12/21 @ 10:45 PM
167kj
71rpm
41%
16mph
Friday 6/25/21 @ 9:28 PM
✅
218kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:31 PM
138kj
72rpm
37%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 134 kj
Monday 1/3/22
94 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Tuesday 2/14/23
125 kj
Monday 2/20/23
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/31/22
80 kj
Saturday 8/13/22
60 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/26/22
210 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Tuesday 4/12/22
127 kj
Wednesday 4/13/22
15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Thursday 6/18/20
65 kj
Tuesday 10/5/21
30 min Pop Ride: Live from LA
Cody Rigsby
180 kj
Tuesday 11/2/21
✅ 213 kj
Tuesday 11/2/21
30 min Miley Cyrus Ride
Jess King
✅ 211 kj
Monday 1/11/21
173 kj
Wednesday 8/18/21
30 min Hamilton Ride
Robin Arzón
✅ 231 kj
Wednesday 10/14/20
167 kj
Monday 7/12/21
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 6/25/21
138 kj
Saturday 6/26/21