Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:30 PM
βœ…
216kj
66rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:22 PM
βœ…
256kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:38 AM
βœ…
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
197kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:22 AM
βœ…
255kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 8:42 PM
βœ…
178kj
49rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
βœ…
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:57 PM
βœ…
233kj
73rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:59 PM
βœ…
136kj
75rpm
43%
17mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Tuesday 11/12/19 @ 5:59 PM
294kj
72rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:48 PM
βœ…
395kj
81rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Tuesday 3/29/22
kj
Wednesday 3/30/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Thursday 7/16/20
kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/23/21
βœ… kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 10/4/20
βœ… kj
Friday 10/2/20
30 min 90s Ride
Cody Rigsby
βœ… 233 kj
Saturday 8/8/20
kj
Sunday 8/9/20
20 min Pop Ride
Erik JΓ€ger
βœ… 136 kj
Friday 6/5/20
0 kj
Thursday 7/23/20
45 min Premiere Ride
Hannah Frankson
294 kj
Tuesday 11/12/19
βœ… 395 kj
Tuesday 11/12/19