Shake and Bake
Workouts
Wednesday 7/20/22 @ 10:30 PM
✅
144kj
59rpm
50%
16mph
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Monday 1/3/22 @ 12:38 AM
✅
134kj
82rpm
40%
17mph
Saturday 1/1/22 @ 6:58 PM
99kj
88rpm
33%
15mph
Friday 6/25/21 @ 9:28 PM
✅
218kj
70rpm
45%
17mph
Monday 6/28/21 @ 3:21 PM
154kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
197kj
69rpm
46%
17mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:12 AM
✅
151kj
70rpm
45%
17mph
Tuesday 2/9/21 @ 5:47 PM
114kj
85rpm
37%
16mph
Friday 6/26/20 @ 2:57 AM
✅
149kj
74rpm
45%
17mph
Thursday 6/25/20 @ 4:9 PM
110kj
83rpm
38%
16mph
Thursday 6/18/20 @ 1:6 AM
✅
94kj
76rpm
40%
16mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Wednesday 1/1/20 @ 2:49 PM
✅
245kj
72rpm
48%
18mph
Tuesday 12/31/19 @ 3:59 PM
158kj
78rpm
38%
15mph
Tuesday 10/1/19 @ 6:30 PM
73kj
78rpm
30%
13mph
Monday 11/4/19 @ 10:48 PM
✅
80kj
84rpm
31%
13mph
Workouts
99
kj
Saturday 1/1/22
158
kj
Tuesday 12/31/19