Shake and Bake
Workouts
Monday 10/10/22 @ 12:35 PM
✅
245kj
79rpm
44%
18mph
Tuesday 1/23/24 @ 8:31 PM
102kj
90rpm
27%
13mph
Wednesday 1/10/24 @ 12:44 PM
✅
325kj
74rpm
43%
17mph
Wednesday 6/21/23 @ 4:10 AM
194kj
81rpm
32%
14mph
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Wednesday 11/9/22 @ 4:37 PM
199kj
85rpm
32%
14mph
Monday 11/27/23 @ 12:18 PM
✅
329kj
78rpm
42%
17mph
Friday 12/1/23 @ 8:27 PM
129kj
67rpm
32%
12mph
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
Saturday 1/8/22 @ 9:10 PM
83kj
82rpm
32%
14mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Sunday 2/26/23 @ 3:30 PM
114kj
89rpm
29%
13mph
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Wednesday 9/7/22 @ 4:29 PM
108kj
90rpm
28%
13mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Tuesday 2/1/22 @ 7:0 PM
219kj
84rpm
34%
15mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
Thursday 1/20/22 @ 12:29 AM
127kj
88rpm
30%
14mph
Friday 12/18/20 @ 1:12 PM
✅
281kj
75rpm
49%
19mph
Wednesday 12/29/21 @ 8:55 PM
158kj
68rpm
41%
15mph
Workouts
102
kj
Tuesday 1/23/24
194
kj
Wednesday 6/21/23
199
kj
Wednesday 11/9/22
83
kj
Saturday 1/8/22
114
kj
Sunday 2/26/23
108
kj
Wednesday 9/7/22
127
kj
Thursday 1/20/22
158
kj
Wednesday 12/29/21