Shake and Bake
Workouts
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
Tuesday 10/29/24 @ 11:26 PM
✅
532kj
76rpm
52%
21mph
Friday 10/6/23 @ 11:49 AM
308kj
82rpm
40%
17mph
Tuesday 10/22/24 @ 11:8 PM
✅
464kj
76rpm
49%
20mph
Wednesday 10/5/22 @ 12:30 PM
242kj
78rpm
44%
18mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Wednesday 12/9/20 @ 12:56 PM
495kj
79rpm
50%
20mph
Friday 12/11/20 @ 4:35 PM
✅
674kj
78rpm
56%
23mph
Wednesday 4/8/20 @ 12:19 PM
503kj
82rpm
49%
21mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Workouts
543
kj
Saturday 10/9/21
308
kj
Friday 10/6/23
242
kj
Wednesday 10/5/22
256
kj
Monday 8/2/21