Shake and Bake
VS
Workouts
Wednesday 11/16/22 @ 1:19 PM
✅
376kj
77rpm
45%
18mph
Thursday 5/20/21 @ 7:5 PM
196kj
78rpm
34%
14mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Tuesday 3/24/20 @ 9:5 PM
256kj
85rpm
36%
16mph
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph
Monday 8/3/20 @ 9:50 PM
320kj
87rpm
34%
15mph
Friday 6/19/20 @ 12:39 PM
✅
1013kj
81rpm
50%
21mph
Sunday 6/21/20 @ 4:21 PM
441kj
84rpm
34%
15mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
Wednesday 4/22/20 @ 1:42 PM
294kj
82rpm
38%
16mph
Tuesday 4/14/20 @ 11:30 AM
✅
307kj
84rpm
47%
20mph
Sunday 4/19/20 @ 2:56 PM
179kj
86rpm
36%
16mph
Sunday 4/5/20 @ 12:40 AM
✅
317kj
87rpm
45%
20mph
Tuesday 2/25/20 @ 8:40 PM
180kj
83rpm
37%
16mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
Monday 3/30/20 @ 10:55 PM
257kj
74rpm
39%
16mph
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
Thursday 1/23/20 @ 9:47 PM
232kj
70rpm
40%
15mph
Monday 12/30/19 @ 12:53 PM
✅
75kj
78rpm
43%
17mph
Friday 1/17/20 @ 2:26 AM
44kj
75rpm
35%
14mph
alwaysbebetter
Maryland 🦀
52
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
2
Workouts
196
kj
Thursday 5/20/21
320
kj
Monday 8/3/20
441
kj
Sunday 6/21/20
179
kj
Sunday 4/19/20
180
kj
Tuesday 2/25/20
232
kj
Thursday 1/23/20