Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 1:20 PM
✅
375kj
79rpm
44%
19mph
Wednesday 6/8/22 @ 1:30 PM
187kj
68rpm
36%
13mph
Wednesday 1/19/22 @ 12:25 PM
✅
327kj
58rpm
48%
15mph
Tuesday 6/6/23 @ 5:5 PM
33kj
60rpm
39%
12mph
Saturday 12/17/22 @ 6:50 PM
✅
142kj
72rpm
45%
17mph
Saturday 12/24/22 @ 6:59 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 12:36 PM
✅
94kj
67rpm
53%
19mph
Thursday 11/17/22 @ 5:17 PM
61kj
62rpm
44%
15mph
Monday 10/10/22 @ 12:35 PM
✅
245kj
79rpm
44%
18mph
Tuesday 9/20/22 @ 1:41 PM
153kj
74rpm
35%
14mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
Wednesday 7/6/22 @ 1:8 PM
✅
252kj
76rpm
45%
18mph
Monday 7/12/21 @ 1:56 PM
203kj
0rpm
0%
0mph
Friday 4/8/22 @ 11:32 AM
✅
142kj
86rpm
40%
17mph
Sunday 3/13/22 @ 8:10 PM
89kj
73rpm
34%
13mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Wednesday 1/26/22 @ 1:18 PM
234kj
83rpm
33%
14mph
Wednesday 10/27/21 @ 11:37 AM
✅
424kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 3:21 PM
374kj
136rpm
0%
0mph
alwaysbebetter
Maryland 🦀
71
🔥
VS
fastspinliftma
Charleston
2
Workouts
187
kj
Wednesday 6/8/22
33
kj
Tuesday 6/6/23
153
kj
Tuesday 9/20/22
374
kj
Wednesday 2/10/21