Shake and Bake

Workouts

Monday 12/11/23 @ 12:39 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 8:2 PM
181kj
71rpm
35%
14mph
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:50 PM
292kj
77rpm
36%
15mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Wednesday 3/20/19 @ 11:24 AM
✅
342kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 12/11/23
181 kj
Sunday 12/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 10/9/21
292 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 10/4/21
240 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 7/31/21
284 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Friday 7/5/19
301 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 7/3/20
290 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Monday 7/13/20
127 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Wednesday 4/8/20
207 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
168 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 3/20/19
191 kj
Sunday 3/17/19