Shake and Bake
Workouts
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Thursday 10/1/20 @ 12:34 PM
170kj
85rpm
36%
16mph
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Friday 9/11/20 @ 11:55 AM
348kj
84rpm
37%
16mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Saturday 12/5/20 @ 12:18 AM
159kj
88rpm
35%
15mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
Sunday 7/19/20 @ 3:2 PM
✅
335kj
79rpm
51%
21mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Workouts
170
kj
Thursday 10/1/20
348
kj
Friday 9/11/20
159
kj
Saturday 12/5/20
250
kj
Tuesday 8/4/20
248
kj
Monday 8/24/20