Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
Friday 5/21/21 @ 1:57 PM
223kj
83rpm
41%
17mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Saturday 7/31/21 @ 2:57 PM
447kj
85rpm
40%
18mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 12:19 PM
✅
503kj
82rpm
49%
21mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
Wednesday 4/17/19 @ 11:29 AM
✅
370kj
82rpm
43%
18mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
Wednesday 3/20/19 @ 11:24 AM
✅
342kj
79rpm
42%
17mph
Sunday 2/17/19 @ 1:13 AM
286kj
81rpm
39%
17mph
alwaysbebetter
Maryland 🦀
272
🔥
VS
ayear4me
#WCC Irvine Ca
15
Workouts
223
kj
Friday 5/21/21
349
kj
Wednesday 1/20/21
447
kj
Saturday 7/31/21
209
kj
Tuesday 10/13/20