Shake and Bake
Workouts
Monday 1/29/24 @ 12:30 PM
313kj
75rpm
43%
17mph
Friday 1/26/24 @ 1:48 PM
✅
490kj
78rpm
50%
21mph
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Monday 1/1/24 @ 3:35 PM
✅
494kj
86rpm
46%
21mph
Thursday 10/27/22 @ 11:50 AM
356kj
76rpm
44%
18mph
Wednesday 12/13/23 @ 3:38 PM
✅
436kj
75rpm
49%
20mph
Wednesday 12/6/23 @ 12:41 PM
303kj
77rpm
40%
17mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Wednesday 11/29/23 @ 12:46 PM
295kj
73rpm
42%
17mph
Wednesday 7/26/23 @ 2:29 PM
✅
451kj
82rpm
46%
20mph
Wednesday 11/1/23 @ 11:28 AM
302kj
74rpm
42%
17mph
Tuesday 9/5/23 @ 2:21 PM
✅
469kj
81rpm
48%
20mph
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Thursday 10/12/23 @ 4:51 PM
✅
467kj
81rpm
47%
20mph
Wednesday 1/12/22 @ 12:55 PM
239kj
80rpm
43%
18mph
Tuesday 7/25/23 @ 2:0 PM
✅
331kj
81rpm
48%
21mph
Saturday 10/2/21 @ 1:6 PM
539kj
88rpm
42%
19mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
Thursday 8/15/19 @ 6:13 PM
472kj
81rpm
48%
20mph
Friday 3/31/23 @ 1:43 PM
✅
528kj
78rpm
51%
21mph
Workouts
313
kj
Monday 1/29/24
323
kj
Wednesday 12/20/23
356
kj
Thursday 10/27/22
295
kj
Wednesday 11/29/23
302
kj
Wednesday 11/1/23
411
kj
Wednesday 10/6/21
239
kj
Wednesday 1/12/22
539
kj
Saturday 10/2/21