Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Friday 5/15/20 @ 11:55 AM
✅
662kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Wednesday 4/22/20 @ 11:37 AM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Monday 4/13/20 @ 4:54 PM
✅
90kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Tuesday 2/4/20 @ 1:34 PM
✅
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 5/13/20
126 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 5/15/20
273 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 5/11/20
171 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 5/8/20
381 kj
Saturday 5/9/20
10 min Low Impact Ride
Sam Yo
✅ 91 kj
Wednesday 4/22/20
52 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 4/13/20
219 kj
Monday 4/20/20
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Monday 4/13/20
36 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Friday 4/10/20
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 11/30/19
207 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/4/20
37 kj
Saturday 3/14/20