Shake and Bake
Workouts
Saturday 7/29/23 @ 3:25 PM
✅
250kj
74rpm
39%
16mph
Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
Monday 11/21/22 @ 5:5 PM
✅
172kj
80rpm
37%
16mph
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Wednesday 3/9/22 @ 11:0 PM
270kj
82rpm
38%
16mph
Monday 10/9/23 @ 9:31 AM
✅
280kj
87rpm
36%
16mph
Friday 10/21/22 @ 9:4 PM
kj
rpm
%
0mph
Saturday 10/15/22 @ 10:48 AM
✅
88kj
81rpm
27%
12mph
Saturday 7/16/22 @ 4:19 PM
80kj
87rpm
32%
14mph
Friday 7/8/22 @ 11:23 AM
✅
358kj
84rpm
37%
16mph
Saturday 11/13/21 @ 3:55 PM
451kj
82rpm
36%
15mph
Saturday 11/13/21 @ 11:52 AM
✅
543kj
91rpm
35%
16mph
Wednesday 10/6/21 @ 7:1 PM
✅
328kj
77rpm
39%
16mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Monday 10/4/21 @ 7:0 PM
263kj
81rpm
38%
16mph
Monday 10/4/21 @ 9:22 AM
✅
283kj
85rpm
37%
16mph
Monday 9/27/21 @ 1:10 PM
140kj
79rpm
41%
17mph
Friday 8/20/21 @ 9:51 AM
✅
173kj
66rpm
52%
19mph
Tuesday 7/27/21 @ 8:5 PM
310kj
76rpm
38%
15mph
Saturday 6/26/21 @ 11:25 AM
✅
347kj
88rpm
35%
16mph
Workouts
248
kj
Saturday 12/2/23
160
kj
Friday 12/1/23
270
kj
Wednesday 3/9/22
kj
Friday 10/21/22
451
kj
Saturday 11/13/21
283
kj
Saturday 9/19/20
310
kj
Tuesday 7/27/21