Shake and Bake
Workouts
Friday 10/6/23 @ 2:10 PM
229kj
77rpm
36%
15mph
Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
Thursday 1/19/23 @ 6:19 PM
163kj
85rpm
35%
15mph
Friday 1/27/23 @ 1:33 PM
✅
199kj
78rpm
40%
17mph
Monday 9/19/22 @ 12:32 PM
254kj
77rpm
38%
15mph
Wednesday 9/14/22 @ 8:54 AM
✅
308kj
76rpm
41%
17mph
Saturday 7/16/22 @ 4:19 PM
80kj
87rpm
32%
14mph
Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
Monday 4/11/22 @ 8:34 PM
315kj
73rpm
39%
15mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Friday 1/28/22 @ 7:21 PM
433kj
76rpm
40%
16mph
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph
Saturday 11/20/21 @ 12:58 PM
324kj
77rpm
38%
15mph
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Wednesday 10/20/21 @ 12:45 PM
228kj
77rpm
37%
15mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
Monday 10/4/21 @ 7:0 PM
263kj
81rpm
38%
16mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
Saturday 8/7/21 @ 12:59 PM
244kj
85rpm
36%
15mph
Wednesday 8/11/21 @ 11:18 AM
✅
367kj
78rpm
43%
18mph
Workouts
229
kj
Friday 10/6/23
163
kj
Thursday 1/19/23
433
kj
Friday 1/28/22
324
kj
Saturday 11/20/21
228
kj
Wednesday 10/20/21