Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:39 PM
395kj
78rpm
46%
18mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Monday 8/23/21 @ 4:29 PM
225kj
86rpm
40%
18mph
Thursday 4/22/21 @ 9:55 AM
✅
455kj
90rpm
52%
23mph
Thursday 7/2/20 @ 12:28 PM
530kj
78rpm
47%
19mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Sunday 8/1/21 @ 1:35 PM
455kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:7 PM
✅
860kj
92rpm
50%
23mph
Saturday 12/12/20 @ 3:43 PM
555kj
78rpm
47%
19mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Sunday 3/14/21 @ 9:29 PM
254kj
90rpm
41%
19mph
Tuesday 8/25/20 @ 10:30 AM
✅
445kj
91rpm
51%
23mph
Monday 2/15/21 @ 5:10 PM
525kj
81rpm
45%
19mph
Sunday 2/7/21 @ 1:11 PM
✅
937kj
91rpm
52%
24mph
Monday 2/8/21 @ 2:20 PM
408kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Thursday 12/31/20 @ 4:0 PM
231kj
73rpm
46%
18mph
Tuesday 1/5/21 @ 11:20 AM
✅
464kj
74rpm
60%
23mph
Wednesday 4/8/20 @ 4:47 PM
409kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Workouts
395
kj
Wednesday 3/3/21
225
kj
Monday 8/23/21
455
kj
Sunday 8/1/21
254
kj
Sunday 3/14/21
525
kj
Monday 2/15/21
408
kj
Monday 2/8/21
231
kj
Thursday 12/31/20