Shake and Bake

Workouts

Sunday 8/1/21 @ 1:35 PM
✅
455kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
Tuesday 12/12/23 @ 9:29 PM
✅
210kj
71rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/9/23 @ 12:19 PM
140kj
99rpm
35%
17mph
Sunday 12/10/23 @ 2:33 PM
✅
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:58 AM
224kj
90rpm
32%
15mph
Wednesday 3/3/21 @ 2:39 PM
✅
395kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Monday 10/9/23 @ 6:40 PM
✅
445kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:59 PM
319kj
87rpm
34%
15mph
Monday 2/15/21 @ 5:10 PM
✅
525kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Monday 2/8/21 @ 2:20 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Sunday 3/14/21 @ 9:29 PM
✅
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Wednesday 1/20/21 @ 1:3 PM
✅
376kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Wednesday 3/10/21 @ 12:48 PM
✅
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 8/1/21
299 kj
Saturday 7/31/21
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Tuesday 12/12/23
140 kj
Saturday 9/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 12/10/23
224 kj
Saturday 7/22/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 3/3/21
263 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 10/9/23
319 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 2/15/21
309 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 2/8/21
246 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 3/14/21
153 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 1/20/21
221 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Wednesday 3/10/21
238 kj
Thursday 6/25/20