Shake and Bake

Workouts

Monday 2/14/22 @ 7:53 AM
✅
214kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
Saturday 6/19/21 @ 4:54 PM
✅
306kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
Saturday 6/26/21 @ 3:54 PM
✅
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 8:21 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
Monday 3/2/20 @ 9:49 PM
168kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
Saturday 1/16/21 @ 4:5 PM
✅
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 214 kj
Monday 2/14/22
187 kj
Wednesday 12/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 306 kj
Saturday 6/19/21
304 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 6/26/21
309 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 10/16/20
345 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Wednesday 2/10/21
357 kj
Wednesday 11/27/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 2/9/21
225 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 3/2/20
✅ 353 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 1/16/21
453 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
369 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 10/10/20
480 kj
Friday 9/6/19