Shake and Bake

Workouts

Saturday 12/26/20 @ 10:0 AM
✅
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Monday 12/7/20 @ 10:11 PM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Thursday 11/26/20 @ 7:40 AM
✅
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Saturday 6/26/21 @ 3:54 PM
✅
379kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Saturday 6/19/21 @ 4:54 PM
✅
306kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Friday 6/11/21 @ 6:17 AM
✅
249kj
83rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Tuesday 6/8/21 @ 7:24 PM
✅
394kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Monday 4/19/21 @ 7:32 PM
✅
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 406 kj
Saturday 12/26/20
213 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 12/7/20
255 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 11/26/20
111 kj
Sunday 9/4/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 6/26/21
207 kj
Monday 1/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 306 kj
Saturday 6/19/21
175 kj
Thursday 8/26/21
30 min Power Zone Ride
Ben Alldis
✅ 249 kj
Friday 6/11/21
136 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Tuesday 6/8/21
212 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Monday 11/2/20
122 kj
Wednesday 4/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 474 kj
Monday 4/19/21
252 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 10/16/20
218 kj
Monday 10/12/20