Shake and Bake
Workouts
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 11:30 AM
✅
406kj
82rpm
40%
17mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
Friday 10/9/20 @ 7:20 AM
432kj
83rpm
40%
17mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Saturday 9/19/20 @ 6:12 AM
412kj
80rpm
41%
17mph
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 7:10 AM
319kj
87rpm
39%
17mph
Thursday 7/30/20 @ 6:53 AM
✅
170kj
80rpm
45%
19mph
Thursday 7/30/20 @ 6:53 AM
137kj
81rpm
40%
17mph
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
Saturday 6/27/20 @ 6:10 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Tuesday 7/7/20 @ 7:7 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 9:5 AM
✅
235kj
90rpm
47%
21mph
Saturday 6/20/20 @ 5:32 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 6:56 AM
✅
284kj
79rpm
48%
19mph
Monday 6/15/20 @ 6:42 AM
kj
rpm
%
0mph
Sunday 5/24/20 @ 9:6 AM
✅
207kj
83rpm
49%
20mph
Thursday 4/23/20 @ 5:35 PM
kj
rpm
%
0mph
Workouts
kj
Monday 11/4/19
412
kj
Saturday 9/19/20
319
kj
Wednesday 9/16/20
137
kj
Thursday 7/30/20
kj
Thursday 4/23/20