Shake and Bake

Workouts

Saturday 6/19/21 @ 4:54 PM
306kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 7:46 AM
βœ…
345kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 7:24 PM
βœ…
394kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 8:46 AM
358kj
83rpm
42%
18mph
Tuesday 7/21/20 @ 7:7 AM
βœ…
284kj
80rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
259kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 7:39 PM
βœ…
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 4/19/21 @ 8:28 AM
361kj
86rpm
41%
18mph
Friday 10/16/20 @ 5:2 PM
βœ…
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 5:9 AM
338kj
86rpm
40%
18mph
Saturday 12/26/20 @ 10:0 AM
βœ…
406kj
75rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:59 PM
354kj
75rpm
45%
18mph
Monday 12/7/20 @ 10:11 PM
βœ…
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
Saturday 11/28/20 @ 9:52 AM
βœ…
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Friday 6/26/20 @ 7:28 AM
βœ…
120kj
85rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
Saturday 3/7/20 @ 9:33 AM
βœ…
92kj
76rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
306 kj
Saturday 6/19/21
βœ… 345 kj
Wednesday 6/16/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Tuesday 6/8/21
358 kj
Monday 6/7/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 284 kj
Tuesday 7/21/20
259 kj
Thursday 7/16/20
45 min Power Zone Ride
Olivia Amato
βœ… 383 kj
Wednesday 4/21/21
361 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Friday 10/16/20
338 kj
Thursday 4/15/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 406 kj
Saturday 12/26/20
354 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Monday 12/7/20
308 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Saturday 11/28/20
458 kj
Saturday 11/28/20
15 min Low Impact Ride
Emma Lovewell
βœ… 120 kj
Friday 6/26/20
90 kj
Wednesday 6/17/20
10 min Climb Ride
Ben Alldis
βœ… 92 kj
Saturday 3/7/20
72 kj
Thursday 3/19/20