Shake and Bake

Workouts

Sunday 6/6/21 @ 8:27 PM
483kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
✅
745kj
85rpm
50%
22mph
Monday 4/19/21 @ 7:32 PM
474kj
78rpm
44%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:15 PM
✅
787kj
87rpm
50%
22mph
Saturday 4/3/21 @ 8:26 AM
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 10:50 AM
✅
570kj
92rpm
47%
22mph
Sunday 2/21/21 @ 11:58 AM
247kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/21/21 @ 7:33 PM
✅
328kj
81rpm
58%
24mph
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:14 AM
✅
610kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Sunday 6/6/21
✅ 745 kj
Sunday 3/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
474 kj
Monday 4/19/21
✅ 787 kj
Saturday 1/23/21
45 min Power Zone Ride
Olivia Amato
375 kj
Saturday 4/3/21
✅ 570 kj
Wednesday 2/10/21
20 min FTP Test Ride
Matt Wilpers
247 kj
Sunday 2/21/21
✅ 328 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 1/16/21
✅ 763 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 585 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 11/7/20
✅ 765 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 11/2/20
✅ 371 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 10/12/20
✅ 312 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 2/8/20
✅ 610 kj
Thursday 4/9/20