Shake and Bake
Workouts
Tuesday 4/20/21 @ 7:4 PM
✅
200kj
82rpm
40%
17mph
Friday 10/16/20 @ 9:50 PM
199kj
74rpm
43%
17mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
Sunday 12/20/20 @ 1:45 PM
✅
225kj
82rpm
42%
18mph
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 9:35 PM
✅
429kj
77rpm
43%
17mph
Saturday 9/19/20 @ 8:2 AM
✅
491kj
84rpm
42%
18mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
Monday 6/29/20 @ 9:14 PM
218kj
71rpm
46%
17mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Saturday 11/9/19 @ 10:10 PM
✅
441kj
78rpm
43%
18mph
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
Wednesday 12/4/19 @ 12:38 AM
110kj
68rpm
48%
17mph
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
Friday 11/8/19 @ 7:35 PM
✅
330kj
82rpm
41%
18mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
Workouts
kj
Monday 11/4/19
428
kj
Sunday 1/26/20
433
kj
Monday 11/11/19
318
kj
Wednesday 12/18/19
316
kj
Thursday 11/7/19