Shake and Bake
Workouts
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
Saturday 3/13/21 @ 4:58 PM
397kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 6:54 AM
✅
231kj
83rpm
41%
18mph
Sunday 6/7/20 @ 1:13 PM
153kj
88rpm
34%
15mph
Saturday 1/16/21 @ 4:5 PM
✅
530kj
81rpm
45%
19mph
Saturday 12/19/20 @ 12:55 PM
412kj
89rpm
38%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Sunday 11/29/20 @ 3:11 PM
360kj
86rpm
36%
16mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 7:19 PM
✅
381kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 6:26 PM
✅
260kj
83rpm
52%
22mph
Wednesday 3/18/20 @ 11:25 AM
146kj
91rpm
38%
18mph
Saturday 10/10/20 @ 9:9 AM
✅
510kj
86rpm
41%
18mph
Sunday 10/11/20 @ 5:41 PM
384kj
89rpm
36%
16mph
Monday 11/11/19 @ 7:42 AM
✅
433kj
79rpm
42%
17mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 6:21 PM
278kj
87rpm
37%
16mph
Friday 11/8/19 @ 7:35 PM
✅
330kj
82rpm
41%
18mph
Wednesday 11/6/19 @ 10:41 PM
270kj
85rpm
37%
16mph
Workouts
397
kj
Saturday 3/13/21
153
kj
Sunday 6/7/20
412
kj
Saturday 12/19/20
360
kj
Sunday 11/29/20
kj
Monday 11/4/19
146
kj
Wednesday 3/18/20
379
kj
Thursday 11/7/19
278
kj
Tuesday 12/17/19
270
kj
Wednesday 11/6/19