Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 8:5 AM
182kj
72rpm
42%
16mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Saturday 12/19/20 @ 6:4 PM
✅
152kj
75rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph
Sunday 10/25/20 @ 9:30 AM
✅
305kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:26 PM
168kj
70rpm
41%
15mph
Friday 7/17/20 @ 7:56 AM
✅
247kj
79rpm
45%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 7:34 AM
153kj
72rpm
38%
14mph
Sunday 5/3/20 @ 9:57 AM
✅
221kj
85rpm
48%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 6:32 PM
121kj
72rpm
41%
16mph
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
15 min Pop Ride
Sam Yo
Friday 11/15/19 @ 7:52 PM
81kj
77rpm
38%
15mph
Saturday 4/25/20 @ 8:5 AM
✅
147kj
87rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Monday 2/3/20 @ 12:27 PM
104kj
82rpm
39%
16mph
Thursday 8/15/19 @ 5:30 PM
✅
227kj
76rpm
44%
18mph
30 min 90s Ride
Ben Alldis
Thursday 8/15/19 @ 5:26 PM
187kj
69rpm
43%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 282 kj
Tuesday 7/7/20
182 kj
Monday 1/2/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Sunday 5/3/20
161 kj
Monday 5/13/19
20 min Holiday Ride
Kendall Toole
✅ 152 kj
Saturday 12/19/20
99 kj
Tuesday 12/8/20
30 min Holiday Ride
Leanne Hainsby
✅ 316 kj
Tuesday 12/1/20
169 kj
Saturday 12/14/19
30 min XOXO, Cody
Cody Rigsby
✅ 305 kj
Sunday 10/25/20
168 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
✅ 247 kj
Friday 7/17/20
153 kj
Saturday 6/27/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 221 kj
Sunday 5/3/20
121 kj
Wednesday 9/25/19
15 min Pop Ride
Sam Yo
✅ 164 kj
Saturday 4/25/20
81 kj
Friday 11/15/19
15 min HIIT Ride
Hannah Frankson
✅ 147 kj
Saturday 4/25/20
104 kj
Monday 2/3/20
30 min 90s Ride
Ben Alldis
✅ 227 kj
Thursday 8/15/19
187 kj
Thursday 8/15/19