Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:30 PM
✅
309kj
79rpm
49%
20mph
Sunday 1/24/21 @ 8:44 PM
236kj
83rpm
43%
18mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Tuesday 12/15/20 @ 3:2 PM
✅
176kj
77rpm
47%
19mph
Sunday 12/6/20 @ 7:25 PM
189kj
72rpm
41%
15mph
Wednesday 9/30/20 @ 1:30 PM
✅
249kj
82rpm
42%
18mph
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
Friday 12/6/19 @ 5:53 PM
241kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Sunday 7/12/20 @ 7:27 AM
285kj
80rpm
47%
19mph
Thursday 7/9/20 @ 12:39 AM
✅
311kj
80rpm
48%
20mph
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
Saturday 7/11/20 @ 2:26 PM
✅
166kj
82rpm
44%
18mph
Tuesday 7/7/20 @ 7:9 AM
✅
282kj
76rpm
49%
19mph
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Thursday 6/4/20 @ 12:56 PM
305kj
84rpm
47%
20mph
Thursday 6/4/20 @ 2:45 PM
✅
308kj
77rpm
50%
20mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Thursday 4/16/20 @ 7:35 PM
✅
370kj
77rpm
46%
18mph
Workouts
285
kj
Sunday 7/12/20
305
kj
Thursday 6/4/20
367
kj
Wednesday 4/8/20