Shake and Bake
Workouts
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
Saturday 1/22/22 @ 1:17 PM
✅
215kj
67rpm
56%
20mph
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Saturday 6/27/20 @ 10:8 AM
303kj
86rpm
46%
20mph
Saturday 6/27/20 @ 3:31 PM
✅
358kj
77rpm
53%
21mph
Tuesday 4/14/20 @ 7:18 AM
274kj
79rpm
47%
19mph
Tuesday 5/19/20 @ 1:26 PM
✅
367kj
75rpm
55%
22mph
Sunday 5/3/20 @ 9:5 AM
207kj
82rpm
49%
21mph
Tuesday 9/24/19 @ 5:26 PM
✅
244kj
76rpm
55%
22mph
Wednesday 4/29/20 @ 7:31 AM
181kj
84rpm
45%
19mph
Friday 4/24/20 @ 2:39 PM
✅
230kj
71rpm
56%
21mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
Wednesday 10/16/19 @ 6:4 PM
247kj
82rpm
44%
18mph
Thursday 10/17/19 @ 8:43 AM
✅
307kj
78rpm
50%
20mph
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
Workouts
367
kj
Wednesday 4/8/20