Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:23 AM
✅
856kj
86rpm
52%
23mph
Saturday 3/12/22 @ 9:34 AM
436kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 9:5 AM
✅
842kj
88rpm
50%
22mph
Monday 2/14/22 @ 7:53 AM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/1/22 @ 10:16 AM
✅
427kj
89rpm
51%
23mph
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Sunday 1/17/21 @ 9:26 PM
210kj
72rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 8/4/21 @ 7:31 AM
✅
512kj
81rpm
59%
24mph
Sunday 5/3/20 @ 9:25 AM
321kj
81rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Sunday 12/6/20 @ 7:25 PM
189kj
72rpm
41%
15mph
30 min 80s Rock Ride
Ben Alldis
Sunday 10/11/20 @ 8:17 AM
✅
456kj
85rpm
54%
23mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/10/20 @ 8:22 AM
✅
362kj
90rpm
56%
25mph
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Saturday 11/23/19 @ 8:56 AM
281kj
79rpm
47%
19mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:59 AM
✅
441kj
89rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 11/7/20
✅ 856 kj
Sunday 12/4/22
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 3/12/22
✅ 842 kj
Sunday 12/19/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
214 kj
Monday 2/14/22
✅ 427 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 962 kj
Friday 8/27/21
30 min Climb Ride
Christine D'Ercole
210 kj
Sunday 1/17/21
✅ 512 kj
Wednesday 8/4/21
30 min Epic Sing Along Ride
Jenn Sherman
321 kj
Sunday 5/3/20
✅ 508 kj
Friday 4/24/20
30 min 80s Rock Ride
Ben Alldis
189 kj
Sunday 12/6/20
✅ 456 kj
Sunday 10/11/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 10/28/19
✅ 362 kj
Tuesday 3/10/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/12/19
✅ 465 kj
Monday 9/16/19
30 min House Ride
Ben Alldis
281 kj
Saturday 11/23/19
✅ 441 kj
Saturday 11/23/19